F3 Training
Faith, Fitness,& Fundamentals
SERVICES
Personal Training
Sign up and join our personal Facebook group for private daily workouts.
Team Training
Schedule a session to do speed and agility team training.
Basketball Fundamentals
Schedule times for team basketball fundamentals and for group trainings.
Check us out!
Changing lives through sports and fitness.
ABOUT COACH ROB
As a former award-winning high school running and defensive back, basketball player, and collegiate running back at Mid American Nazarene University, I've been around sports what seems like my entire life. I began coaching speed and agility for football and basketball for the past 19 years, weight training for 25 years, and personal training for the past 6 years.
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Now, as a Man of God, my goal with F3 is to approach my athletes and clients with value-based messages through my testimony as a follower of Christ in addition to developing them as strong, hard-working competitors. I believe that your spiritual strength is just as important as your physical strength. With F3, my mission is to lead every athlete I coach and train to a relationship with Jesus Christ while developing them as dependable athletes, Competitors for Christ!
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To learn more, contact me today at 816-786-1442.
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